Trees are patient creatures. 

They live a long, quiet time, and they know how to stand -- firm through all the changes of day and night, climate and season.


Class Schedule

YIN With Lin: for deep tissue and myofascial release

9:30am  Wednesdays


Classical Hatha Yoga:

therapeutic asana focusing on heart and hip openers, twists, postural alignment, the energetic subtle body and meditation.

9:30am Saturdays

Location: Houston Ayurveda Center • 3222 Mercer • Houston • Texas • 77027


Integrative Hatha Yoga

11:30am Tuesdays

11:30am Thursdays

Location: The Weekley Family YMCA • 7101 Stella Link Drive • Houston • TX • 77025

Hatha Yoga is the foundational discipline on which nearly all other styles of yoga are based. Classical Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, placing emphasis on correct posture development and healthy anatomy. Lin Weiss is a Certified Yoga Therapist, and founder/owner of Yoga For Mental & Physical Happiness. She loves helping people use yoga to find balance & overcome physical limitations. Her classes are at the same time relaxing & energizing, as she focuses on creating a supportive & joyful environment for her students.

Lin’s yoga classes are available to students of all levels, challenging students to practice yoga in a way that honors their individual body while encouraging connection through breathing and thoughtful movements. By the end of class, I feel calm, restored and ‘put back together’.  Lin teaches from a place of intentional purpose and healing and her desire to support each student on their own journey shines through her heart-centered approach.

- M. Holmes, Yoga Teacher-In-Training

Six years ago I was blessed to meet Lin & begin practicing yoga with her. I wish I had the words to describe what these years have meant to me, but so often, spiritual growth is beyond words. Without fail, I would ponder during each session…”I don’t know why I am doing this but I do know it is helping me.” During these six years Lin & yoga have journeyed with me through the devastation of Alzheimer’s disease in my husband, his death, and my new life going forward. I now practice twice a week with Lin and I am most grateful for these times of continued growth, healing, and transformation.  

- Linda Dalfares, Retired Educator

Thanks for your love and teachings Lin. You're the best yoga teacher!!! The gift is your ability to guide us how to release, and trust we need not carry the tension!  And a million other gifts, the ones words can't describe.

- Marlene Minyard, Oil & Gas Account Representative


Lin’s passion for Yoga is evidenced by her warm and personable teaching style. She is a long-time practitioner/instructor of classical Hatha Yoga; Pranayama breathing technique; The Chakra System; and Meditation. Listening with compassion rather than fear, allows us to understand the body’s innate wisdom & propensity for healing. Inspired by Iyengar and Kundalini practice, Lin offers the wisdom of many traditions to address each student’s goals, whether beginner or advanced. 

As we train in asana, through the breath, inherent systems of health and well-being are restored. An invigorated sense of life’s purpose emerges. We remember who we are.