Have you already tried Yin Yoga?
If you are looking to reduce stress and balance your energy, while also improving your physical flexibility and self-healing power, you should definitely give it a try!
Yin Yoga is becoming extremely popular as an effective and therapeutic healing modality because it alleviates chronic pain and stiffness. It is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Longer holds allow for the deeper release of tension.